GOAL 1. Do something for myself once a day for ten minuets. This "something" could be meditation, a walk, laying on my floor listening to 90s music, maybe just writing...
GOAL 2. To continue practicing yoga. I am sure this seams obvious or maybe odd, but when school starts a lot of my habits seem to diminish. My goal is to practice 2-4 times a week for 45-60mins at a time. If this happens it would be amazing. But we shall see in two weeks if I am holding true to my goal. Of course working out in general still needs to happen.
Now that I have an entire class keeping me in check with my goals, I have no excuses. I am the first person to tell you that I change as a person when I am not getting some type of physical exercise. (it's called grouchy and unhappy.)
So here is to maintaining goals and staying happy.
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